Chandigarh's Premier Nutrition Clinic for Personalized Diet Plans.
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Dr. Rrosy Gulati's DietWissdom provides personalized nutrition solutions for weight loss, PCOS, diabetes, and thyroid management. 15+ years experience with 10K+ satisfied clients in Chandigarh, Mohali, and Panchkula.
Specialized nutrition plans for diabetes, thyroid, PCOS, and other health conditions designed by Chandigarh's top dietician to improve your overall wellbeing.
Effective and sustainable approaches to weight loss, gain, or maintenance tailored to your body's unique needs and metabolism by expert nutritionists.
Practical, simple nutrition plans that integrate seamlessly into your lifestyle with local Chandigarh food options and flexible meal timing for busy professionals.
Led by Dr. Rrosy Gulati, Chandigarh's premier dietician with specialized training from Stanford University and University of Edinburgh in nutrition science.
As a passionate nutritionist and health expert, I understand the struggles and challenges of maintaining a healthy lifestyle. My own personal journey with health and nutrition led me to pursue a deeper understanding of the subject. I have gained a comprehensive knowledge of nutrition from Stanford University and specialized in understanding and combating obesity from University of Edinburgh. My own experience in overcoming PCOD, Infertility and gut-health issues has given me a unique perspective and empathy towards my clients. I believe that the key to long-term success is not just in prescribing a specific diet, but in empowering individuals to make informed choices and find sustainable solutions. I am dedicated to guiding and mentoring my clients, not just in terms of their diet, but also in their overall lifestyle choices. Together, we can work towards achieving optimal health and wellness.
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Oral Health Focus
Published 14.08.2025 by Dr Rrosy Gulati
Picture this: You've just finished binge-watching your favorite series, you're exhausted, and your bed is calling. The last thing you want is another round of teeth brushing. "I already brushed this morning," you tell yourself as you collapse into bed. Sound familiar? You're not alone – but you might want to reconsider. Only 45% of Indians brush their teeth twice daily, and a staggering 80% skip nighttime brushing. Compare this to 83% in Japan, and we have a serious problem.....
Lifestyle
Published 10.08.2025 by Dr Rrosy Gulati
Gone are the days when Indian meals meant strict "sabzi-roti-dal" schedules at fixed timings. Meet Generation Z – India's most fascinating food generation that's literally snacking their way through life while somehow staying more health-conscious than ever before. If you're wondering how today's 18-27 year olds are eating, prepare to be both impressed and slightly concerned!
General Information
Published 06.03.2024 by Dr Rrosy Gulati
Nowadays, maintaining a healthy lifestyle has become challenging for many people and losing weight is more stringent than ever in the present world. Although in the world of aspirations, nobody wants to deal with health-related issues, rather people want to approach longevity and bio-hacking in order to live longer than expected....
Watch our latest nutrition tips, recipes, and health advice.
"You are what you eat" – but did you know that your diet not only impacts your health but also influences your aging and life expectancy?
Mastering Diet, Nutrition & Meal Planning | Essential Guide for a Healthier Life
Are you finding it hard to fall asleep or waking up feeling tired despite hours in bed?
Is that occasional drink really "harmless," or could it be taking years off your life?
"Extend Your Life by Decades | Unlock the Secrets to Living Longer!"
Dr. Rrosy Gulati specializes in personalized weight loss diet plans for residents of Chandigarh, Mohali, and Panchkula. Our evidence-based approach helps you lose weight safely and sustainably.
Expert PCOS management through specialized diet plans. Dr. Rrosy Gulati has helped thousands of women manage PCOS symptoms through targeted nutrition therapy.
Comprehensive diabetes management through personalized diet plans. Our nutrition therapy helps control blood sugar levels and prevent complications.
Specialized nutrition plans for thyroid conditions including hypothyroidism and hyperthyroidism. Our diet plans support thyroid function and overall health.
Book your consultation with Dr. Rrosy Gulati, the best dietician in Chandigarh
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Best place for reviving your health, i came across with Doctor about 1 year ago and then I was overweight and i started following their nutrition plans and now I am healthy, gained muscles and more active in my hectic work schedule, i refered one of my friends parent in Canada was suffering some kind of disease and now he is getting out of it slowly and i felt so good when my friend thanked me for recommending these guys, they professionally deal with your healthy meal plans which i think is most important part of this field!!! Best place for being healthy!!!
Overall good experience! They created a custom nutrition plan for me that has helped me regain my health and maintain a healthy weight. The nutritionist worked around my food sensitivities and likings to come up with a plan that's doable even with a busy schedule. I highly recommend their services.
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