Lifestyle The Indian Gen Z Food Revolution: How Young India is Rewriting Nutrition Rules

By AJ Singh, Published on August 10th, 2025

Gone are the days when Indian meals meant strict "sabzi-roti-dal" schedules at fixed timings. Meet Generation Z – India's most fascinating food generation that's literally snacking their way through life while somehow staying more health-conscious than ever before. If you're wondering how today's 18-27 year olds are eating, prepare to be both impressed and slightly concerned! Continue Reading

General Information Leptin – The Hunger-regulating Hormone

By Dr Rosy Gulati, Published on July 30th, 2024

Leptin is a natural Regulator of the body, called a hormone released by fat cells for sending signals to the brain with the sensation of satiety called the satiety hormone, which means you are not interested in eating food.... Continue Reading

General Information Decode The Scale: Unravelling the Challenges of Weight Loss and Healthy Habits

By Dr Rosy Gulati, Published on March 06th, 2024

Nowadays, maintaining a healthy lifestyle has become challenging for many people and losing weight is more stringent than ever in the present world. Although in the world of aspirations, nobody wants to deal with health-related issues, rather people want to approach longevity and bio-hacking in order to live longer than expected... Continue Reading

Disease & Lifestyle Lifestyle Disorder Diseases

By Dr Rosy Gulati, Published on September 26th, 2022

The term Lifestyle disorders includes two words that is “lifestyle‟ and Disorders” lifestyle basically means the style or way of living of a particular person or a group of people living conditions which includes their habits and behaviour. Continue Reading

Food Myths Unscrambling the Truth of Eggs

By Dr Rosy Gulati, Published on February 16th, 2024

Eggs have been a staple in human diets for centuries, valued not only for their versatility in culinary applications but also for their nutritional richness. In recent years, scientific research has shed light not only on various aspects of eggs, highlighting their potential health benefits and dispelling certain misconceptions, but the consumption of eggs has always been a contradictory subject of research in terms of nutrition. Continue Reading

Women Health PCOD and its Dietary management

By Dr Rosy Gulati, Published on October 2nd, 2022

Often, we hear about conception problems or regularised menstrual cycle. Earlier it was a big deal when our grandparents heard about these issues; they would try to give home remedies for getting the menstrual cycle on time; but now a days it become common and prevalent health problem in the world. Continue Reading

Mental Health Serious Relationship between Metal Health and Ultra Processed Food

By Dr Rosy Gulati, Published on October 14th, 2023

Have you ever wondered what your favorite processed foods are doing to your body? Recent research from London College has highlighted the link between consuming processed foods and developing non-communicable diseases such as obesity, high blood pressure, diabetes, heart disease, and cancer. Although we are all very comfortable with this non-communicable disease because of the new common phenomenon people will not be able to find the real cause of the spread of diseases like cancer. Continue Reading